Weigh In record (no journal entry) for 29 January 2013
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1205 kcal
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Fat: 100.50g | Prot: 45.80g | Carb: 29.33g.
Breakfast: Coffee with Milk, Gullon Gluten Free Cookies with Chocolate Chips. Lunch: 2 Go BBQ Chicken Fillets, Peri-Peri Sauce, Mixed Salad Greens, Radishes, Cherry Tomatoes. Dinner: Pork Belly. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 4.6 lb a week
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