Weigh In record (no journal entry) for 28 January 2013
|
260.6 lb
Lost so far: 0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1777 kcal
|
Fat: 63.09g | Prot: 128.03g | Carb: 172.00g.
Breakfast: Oven Roasted Chicken Breast, Honey 7 Grain Bread. Lunch: Granny Smith Applesauce (No Sugar Added), Deli Creations Turkey & Chicken with Swiss and Cheddar. Dinner: Loaded Mashed Potatoes, Chicken Breast (Skin Not Eaten), Green Beans (Canned), Doritos Nacho Cheese, Super Stackers Extreme Hoppin' Horseradish. Snacks/Other: Stax Cheddar Potato Crisps, 1% Lowfat Cottage cheese small curd, Non Dairy Creamer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shantelbarnhill's weight history
|