Weigh In record (no journal entry) for 28 January 2013
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1385 kcal
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Fat: 52.03g | Prot: 94.73g | Carb: 145.28g.
Breakfast: Unsweetened-Unsalted Peanut Butter, crumpet, tea. Lunch: greek yogurt, water, mayo, Whole Wheat Tortilla Wraps, havarti light, tomatoes, iceberg lettuce, turkey maple leaf, strawberries, blueberries, granola. Dinner: parmesan, Alfredo Sauce Light, Seasoned Boneless Skinless Chicken Breast, fettucine pasta. Snacks/Other: water, wheat thins, chai tea latte. more...
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5356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 5 hours, Badminton - 4 hours, Housework - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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