Weigh In record (no journal entry) for 28 January 2013
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172.8 lb
Lost so far: 16.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1276 kcal
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Fat: 80.06g | Prot: 113.20g | Carb: 15.04g.
Breakfast: Bacon. Lunch: Gortons grilled. Dinner: Green olive, Ceasar dressing, Mcdonalds cheeseburger, Chicken, cheddar cheese, lettuce. Snacks/Other: Redi whip, sugar free lime jello, Atkins vanilla shake. more...
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losing 19.1 lb a week
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dimples4me's weight history
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