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好了好了，中秋節過了
不能再亂吃了 😂
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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812 kcal
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Fat: 47.55g | Prot: 54.23g | Carb: 39.72g.
Lunch: 荷包蛋, 豬排（上腰部，去骨，瘦肉）, 煮熟的綠色椰菜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 義美 土豆仁牛奶冰棒. more...
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gaining 6.2 lb a week
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