Weigh In record (no journal entry) for 28 January 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1396 kcal
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Fat: 53.42g | Prot: 108.51g | Carb: 122.89g.
Breakfast: Sliced Almonds, Walnuts, 100% Whole Grain Oats, Brown Sugar. Lunch: Skinny Caramel Macchiato (Grande), Egg White , Scrambled Egg . Dinner: Popsicle, Pumpernickle, Butter , Salmon. Snacks/Other: Gold Chocolate Mint Cookie Crunch. more...
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losing 1.0 lb a week
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