Weigh In record (no journal entry) for 28 January 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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1887 kcal
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Fat: 146.00g | Prot: 70.70g | Carb: 124.65g.
Breakfast: coffee. Dinner: mayo, heb split, kraft single, thick cut bologna, ramen pork. Snacks/Other: green tea. more...
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gaining 0.4 lb a week
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