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Tanya4321
Journal
28 Jan 13
Tanya4321's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
189.0 lb
Lost so far:
10.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1515 kcal
Fat: 93.96g | Prot: 48.23g | Carb: 134.88g.
Breakfast:
Light Caesar Salad Kit.
Lunch:
Tortilla Chips (White Corn), Saltine Crackers, Broccoli Soup.
Dinner:
Lettuce, Tomatoes, Avocados, Cheddar Cheese, Corn Tortilla.
more...
2295 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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