cyberseright's Journal, 28 January 2013

169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 57.84g | Prot: 133.29g | Carb: 219.03g.   Breakfast: Lowfat Black Cherry Greek Yogurt. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Orange Juice, Seasoned Tilapia, Seasoned Rice, Broccoli. Snacks/Other: Baked! Lay's Original, 9 grain honey subway, chobani, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, 100% Premium Vanilla Whey Protein. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...