Weigh In record (no journal entry) for 14 September 2019
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137.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1211 kcal
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Fat: 47.42g | Prot: 52.53g | Carb: 141.57g.
Breakfast: Pineapple, Banana, Quaker Instant Oatmeal, Bragg Apple Cider Vinegar. Lunch: Oranges , Salt , White Mushrooms (Stir-Fried) , Chicken Breast, Olive Oil , Sesame Oil, Chili, Garlic , Onions , Saori Saus Tiram, Cooked Tomatoes, Young Green Onions, Egg, Bihun Jagung Pilihan Bunda Bihun. Dinner: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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losing 7.7 lb a week
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