Weigh In record (no journal entry) for 13 September 2019
|
195.9 lb
Lost so far: 34.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
958 kcal
|
Fat: 47.90g | Prot: 60.66g | Carb: 73.46g.
Lunch: Coffee, IHOP Veggie Omelette For Me. Dinner: Coca-Cola Coke Zero (Can), Costco Granola, Bertolli Olive Oil, Great Value Sliced Roasted Almonds, Tre Stelle Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Mixed Salad Greens, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Coca-Cola Coke Zero (Can), Cucumber, Athenos Roasted Garlic Hummus. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieEDuranAZ's weight history
|