Weigh In record (no journal entry) for 13 September 2019
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123.5 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1991 kcal
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Fat: 74.42g | Prot: 69.60g | Carb: 252.08g.
Breakfast: Butter , Baguette. Lunch: Baguette, Beets, Bio Mozzarella, Ketchup , Rügenwalder Mühle Vegetarische Mühlen Schnitzel . Dinner: Löschzwerg Radler, Potato Chips, Cheese Pizza with Vegetables. Snacks/Other: REWE Bio Edelbitter-Schokolade, REWE Mozzarella, Goats Cheese (Soft) , Golden Toast American Sandwich (38g), Grapes, Banana. more...
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1996 kcal
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Activities & Exercise:
Singing - 8 minutes, Desk Work - 7 hours, Cross Training - 41 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours and 52 minutes, Resting - 7 hours and 39 minutes. more...
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gaining 6.2 lb a week
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