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eternel969
Journal
28 Jan 13
eternel969's Journal, 28 January 2013
eternel969's Profile
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Weigh In record (no journal entry) for 28 January 2013
161.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1621 kcal
Fat: 43.18g | Prot: 88.61g | Carb: 220.39g.
Breakfast:
Cretonnade De Veau, Whole Wheat Bread.
Lunch:
4% Cheese, Ham Organic, Sesame Bagel.
Dinner:
0% Vanilla Greek Yogurt, Cheese Filled Tortellini, Chocolate Chip Muffin.
Snacks/Other:
Excellence Ecuador 75% Dark, Apples .
more...
2162 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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