Carol Vaquera's Journal, 13 September 2019

228.8 lb Lost so far: 26.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 69.78g | Prot: 54.44g | Carb: 120.77g.   Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato. more...

2908 kcal

Activities & Exercise: Leg and knee - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...