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debralowman
Journal
28 Jan 13
debralowman's Journal, 28 January 2013
debralowman's Profile
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206
205.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1006 kcal
Fat: 28.64g | Prot: 100.71g | Carb: 83.29g.
Breakfast:
Apples, 2% Greek Yogurt.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Chunk Pineapple in Pineapple Juice.
Dinner:
Almond Butter Nuts (Without Salt Added), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Cheese Crackers.
more...
2636 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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