Weigh In record (no journal entry) for 13 September 2019
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154.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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484 kcal
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Fat: 4.58g | Prot: 46.86g | Carb: 71.13g.
Lunch: Salada de Acelga, Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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losing 2.8 lb a week
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