Weigh In record (no journal entry) for 13 September 2019
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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198 kcal
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Fat: 2.68g | Prot: 19.12g | Carb: 23.85g.
Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee, Cream of Wheat Instant Original Cereal. Lunch: Spindrift Cucumber Sparkling Water, StarKist Foods Tuna Creations Ranch, Mixed Salad Greens, Water . more...
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losing 2.0 lb a week
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sunshine 1972's weight history
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