Weigh In record (no journal entry) for 13 September 2019
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216.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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830 kcal
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Fat: 43.00g | Prot: 33.00g | Carb: 78.00g.
Lunch: McDonald's Fries (Small), McDonald's Cheeseburger. Snacks/Other: Rio Mare Red Beans, Corn and Peppers . more...
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gaining 12.6 lb a week
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