Weigh In record (no journal entry) for 28 January 2013
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122.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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763 kcal
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Fat: 47.73g | Prot: 66.81g | Carb: 16.59g.
Breakfast: bacon, scrambled eggs with butter. Lunch: atkins dark choc shake. Dinner: food lion canned green beans, turkey breast boarshead, swiss cheese. Snacks/Other: reddi whip, sugar free jello. more...
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losing 0.5 lb a week
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