FatScott's Journal, 16 August 2010

199.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 11.00g | Prot: 44.50g | Carb: 202.50g.   Lunch: Dr. Pepper, Footlong Turkey Breast & Ham. Snacks/Other: Dr. Pepper, asiago cheese bagel. more...

2663 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes. more...