Weigh In record (no journal entry) for 13 September 2019
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148.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1592 kcal
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Fat: 126.55g | Prot: 79.26g | Carb: 45.54g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Lunch: Lucerne 2% Reduced Fat Milk, Skippy Natural Creamy Peanut Butter, Calavo Avocado, Baby Spinach, Egg, Butter , Jimmy Dean Pork Sausage Patties, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Applebee's Tomato Basil Soup, Applebee's 6 Oz Sirloin, Applebee's Steamed Broccoli. more...
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losing 5.6 lb a week
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