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Oops! Not enough exercise yesterday I guess
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1582 kcal
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Fat: 58.11g | Prot: 83.89g | Carb: 179.28g.
Breakfast: Krusteaz Belgian Waffles, Tea (Brewed). Lunch: Fried Egg, Dr. Praeger's Sweet Potato Littles, Monterey Farms Artihearts. Dinner: Ocean Spray Jellied Cranberry Sauce, Freshlike Mixed Vegetables, Mashed Potato, Turkey Breast Meat. Snacks/Other: Iced Coffee, Good Sense Raw Sunflower Seeds, Iced Coffee, Chocolate Fudge. more...
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gaining 3.5 lb a week
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