Weigh In record (no journal entry) for 28 January 2013
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211.0 lb
Lost so far: 30.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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538 kcal
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Fat: 7.14g | Prot: 80.70g | Carb: 40.44g.
Breakfast: egg whites hard boiled. Lunch: spinach, clementine, Perdue Short Cuts Turkey. Dinner: chciken breast, iceberg lettuce. Snacks/Other: skinny cow, sugar free jello. more...
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gaining 7.0 lb a week
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