Weigh In record (no journal entry) for 13 September 2019
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2003 kcal
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Fat: 96.45g | Prot: 109.50g | Carb: 201.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Snickers Snickers Bar (1.86 oz), Nestle Spree Candy, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Dole Bananas, Lay's Wavy Original Potato Chips, Great Value Enriched Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Whataburger Chicken Strip (1 Piece). more...
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losing 5.6 lb a week
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