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skigrrl
Journal
28 Jan 13
skigrrl's Journal, 28 January 2013
skigrrl's Profile
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Weigh In record (no journal entry) for 28 January 2013
235.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
835 kcal
Fat: 29.10g | Prot: 88.45g | Carb: 58.14g.
Breakfast:
Quinoa.
Lunch:
Turkey.
Dinner:
pork chop, cabbage.
Snacks/Other:
Natural Oven Roasted Almonds - Dark Chocolate.
more...
2848 kcal
Activities & Exercise:
P90X2 core - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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