Weigh In record (no journal entry) for 13 September 2019
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243.8 lb
Lost so far: 67.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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4274 kcal
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Fat: 118.02g | Prot: 99.14g | Carb: 399.73g.
Breakfast: Макдоналдс Картошка по-Деревенски, Макдоналдс Дабл Чизбургер, Йогурт 1,6% Молокия. Lunch: Борщ, Белый Хлеб, Сосиски Молочные, Zatecky Gus Пиво Светлое. Dinner: Хачапури, Пицца Домашняя, Zatecky Gus Пиво Светлое. more...
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2675 kcal
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Activities & Exercise:
жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 16 minutes, наклоны вниз с гантелями - 8 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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