lightfield's Journal, 28 January 2013

205.4 lb Lost so far: 3.8 lb.    Still to go: 205.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 93.13g | Prot: 99.98g | Carb: 228.50g.   Breakfast: Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Milk Chocolate Morsels, Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Broccoli , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise . Dinner: Taco Meat, Gourmet Deli Sweet & Hot Jalapeño Pepper Rings, Doritos Nacho Cheese, Extra Sharp Cheddar Cheese, Shredded Lettuce, Flour Tortillas, Light Sour Cream. Snacks/Other: Chocolate Chip Cookie Dough, Brown Sugar Fudge (Penuche). more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...