Mighty_Michelle's Journal, 13 September 2019

130.1 lb Lost so far: 9.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 39.29g | Prot: 49.76g | Carb: 243.83g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Cajun Cafe Bourbon Chicken, Cooked Pinto, Calico or Red Beans, Green String Beans, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Safeway Cheesecake, Fresh'n Easy Garden Salad, Publix Yukon Gold Potatoes. Dinner: Tortilla Corn Chips, Spaghetti, Simply Nature Tomato Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...

1740 kcal

Activities & Exercise: Walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...