Weigh In record (no journal entry) for 13 September 2019
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254.6 lb
Lost so far: 18.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1250 kcal
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Fat: 47.50g | Prot: 74.00g | Carb: 140.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Breakstone's Cottage Doubles Pineapple, Hardee's Hot Ham 'N' Cheese. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Jell-O Vanilla Pudding Snack . more...
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losing 0.7 lb a week
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Sally Elliott's weight history
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