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Good.
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206.1 lb
Lost so far: 36.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1277 kcal
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Fat: 23.60g | Prot: 55.18g | Carb: 183.38g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Dinner: Whiskey, Eggland's Best Jumbo Grade A Egg, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Snacks/Other: General Mills Cheerios, General Mills Rice Chex Cereal. more...
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losing 2.8 lb a week
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