Weigh In record (no journal entry) for 13 September 2019
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212.2 lb
Lost so far: 20.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1579 kcal
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Fat: 121.04g | Prot: 64.97g | Carb: 81.11g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Beck's Prime Robert's Chicken & Veggies. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Butter (Salted) , Julian Bakery Paleo Bread - Almond, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. Snacks/Other: Pecans, Nature's Promise Organic Walnuts, 365 Organic Raw Cashews. more...
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gaining 1.4 lb a week
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