Weigh In record (no journal entry) for 13 September 2019
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235.7 lb
Lost so far: 92.7 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1790 kcal
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Fat: 80.95g | Prot: 65.17g | Carb: 218.13g.
Lunch: Vegetable Tempura, Manchu Wok Vegetable Egg Roll, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Whole Foods Market Zucchini Noodles, Olafsons Pita Pockets, Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Brownie. more...
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losing 32.9 lb a week
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