Weigh In record (no journal entry) for 13 September 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2802 kcal
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Fat: 111.33g | Prot: 158.39g | Carb: 320.04g.
Breakfast: Tomatoes, Santa Bremor Caviar Cream, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: Quaker 100% Whole Grain Oatmeal, Bananas , Musclesport Lean Whey Protein , Friendship Dairies Farmer Cheese. Dinner: Жако Зефир Школярик, The Meal Kitchen Balsamic Glazed Chicken with Quinoa , Otamot Essential Sauce. Snacks/Other: McDonald's French Fries (Medium), McDonald's Big Mac, Lifeway Foods Lowfat Strawberry Kefir. more...
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steady weight
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