Weigh In record (no journal entry) for 13 September 2019
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198.6 lb
Lost so far: 30.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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380 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 52.00g.
Breakfast: Nissin Top Ramen Chili Flavor Oodles of Noodles. more...
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losing 14.0 lb a week
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