Weigh In record (no journal entry) for 13 September 2019
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208.4 lb
Lost so far: 41.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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957 kcal
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Fat: 29.84g | Prot: 77.08g | Carb: 106.21g.
Breakfast: Peach, Plain Corn Flakes, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Light Mayonnaise, Beets. Dinner: Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Organic Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Calavo Avocado. Snacks/Other: Trader Joe's Fat Free Spicy Black Bean Dip, Bananas. more...
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losing 5.6 lb a week
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