Weigh In record (no journal entry) for 16 August 2010
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1404 kcal
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Fat: 29.45g | Prot: 110.52g | Carb: 185.57g.
Breakfast: hood calorie countdown milk, special K cereal, Nonfat Plain Greek Yogurt, Light & Fit Yogurt - Strawberry. Lunch: diet pepsi, Tomatoes, Smart & Delicious Low Carb High Fiber Tortillas, tuna albacore. Dinner: Green Snap Beans, Chicken, Tomatoes. Snacks/Other: Chili Lime Tortilla Chips, Strawberries, Nonfat Peach Greek Yogurt. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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