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CherylF
Journal
28 Jan 13
CherylF's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
175.0 lb
Lost so far:
37.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
2073 kcal
Fat: 161.33g | Prot: 105.12g | Carb: 58.63g.
Breakfast:
CLEMENTINE, Peanut Butter, butter, One Minute Flax Meal Muffin.
Lunch:
Where's the crust pizza.
Dinner:
Salsa, Sour Cream, Extra Lean Ground Beef, Classic Iceberg Salad.
more...
2291 kcal
Activities & Exercise:
Conditioning exercise (health club) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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