Weigh In record (no journal entry) for 13 September 2019
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1208 kcal
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Fat: 63.34g | Prot: 61.23g | Carb: 101.34g.
Lunch: Tempura Udang, Rawon, Dendeng Sapi, Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Jagung. Dinner: Jus Jeruk, Pentol, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Goreng, Pentol, Air, Tahu Goreng. more...
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losing 3.1 lb a week
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