Weigh In record (no journal entry) for 13 September 2019
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191.3 lb
Lost so far: 18.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2216 kcal
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Fat: 117.23g | Prot: 62.51g | Carb: 215.05g.
Lunch: Aldi Streichfein Gesalzen, Desira Fettarmer 4-Korn-Joghurt, Scheibletten, Aldi Sandwichtoast Vollkorn . Dinner: Warsteiner Radler Alkoholfrei , Wagner Herzhafter Flammkuchen nach Bauernart. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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losing 2.0 lb a week
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