Weigh In record (no journal entry) for 16 August 2010
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1820 kcal
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Fat: 91.00g | Prot: 50.00g | Carb: 205.00g.
Breakfast: dunkin donuts jelly, dunkin donuts maple frosted, dunkin donuts munchkin. Lunch: little debbie nutty bars, twix peanut butter, pringles regular chips, chick fil a sandwich. more...
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losing 7.0 lb a week
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