Weigh In record (no journal entry) for 13 September 2019
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219.0 lb
Lost so far: 121.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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594 kcal
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Fat: 44.62g | Prot: 34.74g | Carb: 18.12g.
Breakfast: Boiled Egg. Lunch: American Value Green Beans (Canned), Pork Backribs . Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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gaining 1.0 lb a week
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