Weigh In record (no journal entry) for 13 September 2019
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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568 kcal
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Fat: 18.35g | Prot: 31.30g | Carb: 72.30g.
Breakfast: CasanCrem Queso Untable (30g), Café, Activia Yogurt, Ser Tostadas Horneadas. Lunch: Calabaza Asada, Mangos, Acelga, Camote Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lincoln Galletitas Vainilla. more...
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losing 1.5 lb a week
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