Weigh In record (no journal entry) for 13 September 2019
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146.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1587 kcal
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Fat: 65.80g | Prot: 85.44g | Carb: 87.17g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Ranch Salad Dressing , White Pizza, Great Value Green Olives with Pimento, Delallo Genoa Salami, Great Value Pepper Jack Cheese. Dinner: Pinot Noir Wine , Sargento Off The Block Mozzarella, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Mission Foods Carb Balance Tortillas. more...
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losing 4.0 lb a week
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