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出國期間每天吃一餐，走路近2萬步一日，竟然一公斤都沒減...太失望了
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1563 kcal
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Fat: 79.56g | Prot: 80.55g | Carb: 128.64g.
Dinner: 7-11 美式咖啡, 拿坡里 炸雞翅, 蔥油餅, 油炸雞腿（無粉漿，吃皮）, 油炸豆腐, 先麥 芋頭Q. more...
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steady weight
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