Weigh In record (no journal entry) for 13 September 2019
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1520 kcal
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Fat: 85.59g | Prot: 69.83g | Carb: 50.60g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Broccoli , Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Kroger Raw Almonds. Dinner: Country Crock Churn Style , Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Florets, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2174 kcal
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Activities & Exercise:
Weights - 25 minutes, Stairmaster - 25 minutes, Sleeping - 6 hours and 2 minutes, Resting - 8 hours and 53 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 14.0 lb a week
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