123liliaka's Journal, 13 September 2019

136.0 lb Lost so far: 13.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 51.80g | Prot: 101.83g | Carb: 144.62g.   Breakfast: Caviar, Butter, Cheese Bread, Apple, Pear, не Молоко Овсяное Молоко 1,5%, Oats. Lunch: Baby Corn, Mixed Salad Greens, Baked or Broiled Sea Bass, Grenade Protein Bar. Dinner: Dr Dias Клетчатка Изящная, Cottage Cheese (with Fruit), Dried Sunflower Seed Kernels. more...

2289 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 35 minutes, Cooking - 29 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Hula Hoop - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Showering - 15 minutes. more...