Weigh In record (no journal entry) for 13 September 2019
|
119.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
1438 kcal
|
Fat: 19.55g | Prot: 135.78g | Carb: 172.40g.
Breakfast: Hacendado Arroz Precocido, Carrefour Atún Claro al Natural, Plátano, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Hacendado Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Blanco, Batido Proteinas, Café, Hacendado Jamón Serrano. more...
|
|
1662 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|