Weigh In record (no journal entry) for 13 September 2019
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171.7 lb
Lost so far: 11.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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690 kcal
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Fat: 24.89g | Prot: 24.49g | Carb: 91.17g.
Breakfast: Bite Хлебцы Хрустящие Кукурузно-Рисовые с Морской Солью, Сыр Российский, Кофе с Молоком, Вологжанка Творог 5%, Грецкие Орехи, Агуша Пюре Яблоко-Морковь-Абрикос. Snacks/Other: Zentis Марципановая Картошка. more...
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gaining 0.3 lb a week
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