Weigh In record (no journal entry) for 13 September 2019
|
144.4 lb
Lost so far: 15.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
1164 kcal
|
Fat: 60.22g | Prot: 40.05g | Carb: 115.67g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Prozis Burro di Arachidi al Cocco, Hero Marmellata Light Fragole. Lunch: Salsiccia di Maiale alla Contadina, Pizzetta. Snacks/Other: Cornetto alla Nutella, Prozis Zero Milk Chocolate With Cereal. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giadaginger's weight history
|