Weigh In record (no journal entry) for 13 September 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1628 kcal
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Fat: 51.29g | Prot: 54.72g | Carb: 242.55g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: French Salad Dressing, Tesco Simple Side Salad, Tesco Spanish Tortilla. Dinner: Green String Beans, Carrots, Salmon & Broccoli Melt. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Coconut Cake with Icing. more...
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1619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
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losing 6.3 lb a week
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heidij123's weight history
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